Here's some different things to do to make you feel the Christmas magic. If you love someone, it means you love every little thing about them and accept them just the way they are. Loving someone with anxiety and depression will be a tough challenge for everyone. No-one tells them how to cope. Getting treatment for anxiety can save your partner’s life, increase their overall wellbeing and improve your relationship.” ― Hope J. “I have a very understanding boyfriend who not only ‘gets’ my need to sit in the closet sometimes, but bought me a blanket for when I am sitting in the closet and will join me in there when my anxiety is too much for me to leave my safe place.” ― Pixie M. **Some responses have been lightly edited or condensed for clarity. While we both suffer, it affects us differently and what helps me may not help him. But when I’m overthinking and doubting myself, it means the world that he’s still by my side ― accepting our differences and still loving me when I sometimes find it hard to love myself.” ― Melissa H. “’Calm down’ is about as effective (and just as annoying) as trying to baptize a cat. That's a lot of people. Let them know that you’re there. “These activities make him feel loved and secure, and that helps with his anxiety,” she said. Part of our anxiety is in the brain and cannot be helped. We can’t understand why they won’t listen to reason, and they often don’t have the ability to articulate why. To spruce up the proclaimed MVP of winter drinks, here are 20 hot cocoa bars you need to try this winter. }); Just be there when they need you. For advice, laughter and support. Finances may have suffered if … It’s hard to know what to do or say. Some days, getting out of bed and putting on real pants is a monumental achievement. 'Tis the season for posing in front of a camera and posting it to any and all social media - especially Instagram! You may have curtailed social activities. (If a loved one is in serious danger, do not hesitate to reach out for immediate assistance, such as the National Suicide Prevention Lifeline). We can’t understand why they are doing the things they are doing. Read on to see what they had to say: 1. Treat them like the friend or lover they always were and always will be. These gifts spread joy in more ways than one! But they aren't the only ones who struggle. Let them know that they’re safe, and cared for. Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. No, you can’t “fix” us, and that’s OK. A weekly guide to improving all of the relationships in your life, Subscribe to HuffPost’s relationships email. With depression, someone may start off by dropping out of activities or being increasingly negative in speech or opinions, or stop taking care of themselves (poor hygiene, etc. When trying to encourage someone with anxiety to go somewhere, just keep in mind that the stimuli you enjoy can just as easily be overwhelming for them. Depression is not just a bad day or a bad mood and it’s not something someone can just “get over.” Remember no one chooses to be depressed. Songs About Being 17Grey's Anatomy QuotesVine Quotes4 Leaf CloverSelf Respect, 1. I've been a Taylor Swift fan since second grade, and I discovered my passion for the enneagram a few years ago. How to support someone with depression. If there’s something they’re strong in, it’s their ability to show you how much they adore and appreciate you. There will be times when it seems like your loved one has taken ten steps backward. Take care of yourself. Nervous energy is still energy. Here is a gift guide for all the people in your life, that happens to be from Black-owned shops. This post was originally posted on HerTrack.com, a website … We’re feeling intensely overwhelmed. Show an earnest interest in what they're going through without offering unsolicited advice. Not everyones' beliefs are the same when it comes to therapy and medication; however, your beliefs should in no way affect how your loved one finds solace. I’ve known Lon for a little while on Twitter and through blogging. There will be times when it seems like your loved one has taken ten steps backward. "Hallelujah! In either case, if someone you love is depressed, the best thing you can do is be open and willing to learn. We asked our readers to tell us what they wish the people closest to them understood about loving someone with anxiety. googletag.cmd.push(function() { Let them know that they don’t need to feel insecure or lonely. Living With an Anxiety Disorder When he was at his lowest, I also felt at my lowest. Throw them together and you get a very confusing mixture of emotions that can be extremely overwhelming. Depression can make someone feel as if they’re a burden to the world, especially to those around them. Read on to see what they had to say: “You don’t have to have the answers. I’m not going to go into details because it’s not my story to tell. You may have taken on more home responsibilities. It's sweet velvety taste is unlike no other, magical in making people instantly feel cozy. Those lucky few who suffer from both know the feeling of not having the willpower to get out of bed, but having a constant reel of disasters that will surely ensue if you don't get up playing on a loop in your head. When you suffer from depression you go through highs and lows that can be triggered by the smallest things, and sometimes require no triggers at all. Learn about depression. Telling ourselves that does not magically turn our brains off.” ― Kelly R. “Know that our anxiety is not about you, even if you think you triggered it. Just as you support us, we will support you. He can sense that the person before him could well have an undiagnosed depression that has emptied him of all feeling. You’re human and when you love someone with depression, there will … We asked our readers to tell us what they wish the people closest to them understood about loving someone with anxiety. Some of them can be pretty versatile, while others can be pretty specific - it all depends on you, your family, and your holiday shenanigans. Offer us something that may help distract or decrease the intensity. : ‘Let’s go outside’) or anything you know might help reduce our symptoms.” ― Ryan N. “My husband and I both suffer from severe anxiety and depression. 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