18g. Sweet, tangy and oh-so-delicious, this amazing Japanese sauce works well with other Japanese dishes like okonomiyaki … One of the most famous brands of okonomi sauce is ‘Otafuku Okonomi Sauce’ and can be found in most Asian supermarkets. By continuing to use MyFitnessPal, you are agreeing to be bound by the updated MyFitnessPal Terms and Conditions of Use. Okonomiyaki Sauce recipe: Goes great on Okonomiyaki (my recipe #166838)! Calories per serving: I call it the 4-3-2-1 recipe, which makes it easy to remember whenever I need to whip some up. It’s very flavorful, hearty and easy to prepare. Mix soy sauce, ketchup, and vinegar together in a small bowl to make okonomiyaki sauce. 1-16 of 184 results for "okonomiyaki sauce" Otafuku Okonomi Sauce 500 gr (17.6oz) 4.7 out of 5 stars 410. The reason why Okonomiyaki pancake is such a calorically dense dish is because the majority of the dish utilizes flour which is very high in carbohydrates. Okonomiyaki with BBQ Sauce & Sesame Edamame. Hi, this web browser has Javascript disabled. It’s traditionally served drizzled with mayonnaise and Okonomi sauce, as well as bonito flakes and another form of seaweed called aonori, which looks a little like dried parsley. Pat the mixture down a bit until it's flattened, roughly the size of your hand, and about 1/2 inch thick. Remove ads. Lose weight by tracking your caloric intake quickly and easily. I based this on recipe #117009, but added several key ingredients to make it how I wanted. This version is much sweeter; the original is quite tangy. 480. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Okonomiyaki – Japanese Cabbage Pancakes: super easy and flavorful, savory Japanese style pancakes using cabbage, eggs, bacon, and flour. CALORIES. It is similar to Worcestershire sauce but is less salty and instead sweeter. Place the egg onto the yakisoba noodles and drizzle with okonomi sauce. A Japanese Pancake’s best friend, this is the sauce that brings it altogether. There are two kinds of okonomiyaki: the one created in … Calorie breakdown: 37% fat, 47% carbs, 16% protein. Sweet, savory & packed with umami flavor, the sauce is very similar to Tonkatsu Sauce. How does this food fit into your daily goals? 99 ($25.98/kg) ... Calories Per Serving. Hiroshima Style Okonomiyaki Follow this easy savoury pancake recipe and also make your own okonomiyaki sauce, or simply purchase it from a local store. This means that making Okonomiyaki one of your daily meals is actually a great way to take in the proper number of calories you need. https://www.bigoven.com/recipe/okonomiyaki-sauce/176120, Get Detailed Nutrition Facts on Any Recipe. Substitute crumbled saltine crackers for the panko bread crumbs if desired. It differs by region and this authentic recipe is the well known and mouth-watering Osaka okonomiyaki. Okonomi Sauce is sweet and has a strong umami flavour, making it one of the most important toppings. Ad Partners: SheKnows Media - Lifestyle - See Full Partners List>. Nutrition Calories: 5228 Fat: 544 grams Carbs: 77 grams … 14g. It's a really delicious meal and one of our favorite Japanese specialties. $12.99 $ 12. Japanese Okonomiyaki is like a pancake stuffed with cabbage, bacon, and shrimp, topped with a sweet sauce, mayo and bonito flakes. Drizzle over pancake. 0 Calories; Up to 40 Calories; 40 to 100 Calories; 100 to 200 Calories; 200 to 300 Calories; International Shipping. The ingredients for my Okonomiyaki sauce is: 4 tablespoons Ketchup Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Okonomiyaki Sauce recipe: Dark, sweet, and tangy sauce for Hiroshima style Okonomiyaki. What is Okonomiyaki Sauce? A super simple recipe for homemade Takoyaki Sauce, PERFECT for drizzling over crispy golden takoyaki (Japanese octopus snacks). Okonomiyaki Sauce (お好み焼きソース) is brushed over the popular Japanese savory pancake, Okonomiyaki. ... Calories per serving: 147. Okonomiyaki is a Japanese savory pancake that is loaded with shredded cabbage and green onions, topped with a sweet tomato sauce, and finally drizzled with mayonnaise. ... Calories… What would you serve with this? There are 525 calories in 1 Japanese Okonomiyaki Pancake. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. Calories per serving of Okonomiyaki 287 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.63 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) 4 … In the following video you will see the proportion of each ingredients and the step-by-step recipe of traditional okonomiyaki sauce. Learn more about your rights and options.Or click here to opt-out of certain cookies. paleo okonomiyaki. Heat the remaining 2 tablespoons oil in the pan over medium heat. Now, you have options! … This makes a total of 2 servings Keto Okonomiyaki. Percentages are based on a diet of 2000 calories a day. If you want to make your own Okonomiyaki sauce, I’ve come up with this recipe that gets surprisingly close. Seriously whether you do a vegetarian one, or one with thinly slinky sliced pork belly, bacon, whatever, it just tastes totally yum. Garnish with panko and mayonnaise. PREP & COOK TIME. Under Armour has completed its sale of MyFitnessPal. When I make Okonomiyaki at home, I often whisk up the sauce quickly to serve with the pancake. View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc. 1 Mix flour with water in a medium-size bowl. 2 6. The best tags are ones that the general public finds useful -- e.g., Simple, Vegan, Chocolate, Easy, Advance, etc. Okonomiyaki is a Japanese savoury pancake. … expertchef. Cabbage – shredded green cabbage; Scallions – you only need a tiny bit. Top with as much Sriracha as you’d like. Divide okonomiyaki between large plates and drizzle with Vegenaise and Bali BBQ sauce. 147. Okonomiyaki uses some very Japanese ingredients which may need some explanation. Custom folders. Cut into quarters and serve. Try visiting this page in a Javascript-enabled browser: https://www.bigoven.com/recipe/okonomiyaki-sauce/176120, Dark, sweet, and tangy sauce for Hiroshima style Okonomiyaki. Find nutrition facts for over 2,000,000 foods. dinner. Please see the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. This is HIROSHIMA STYLE OKONOMIYAKI CHINCHIKURIN Website.Hands down, this is the most popular comfort food of Hiroshima. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Each layer of the okonomiyaki is perfectly grilled and carefully assembled on a searing teppan griddle. Keto Okonomiyaki even more! Drizzle with mayonnaise, nori flakes, and bonito flakes. Keto Okonomi Sauce or Okonomiyaki Sauce is a quick and easy keto sauce to serve with keto cabbage pancakes/okonomiyaki. As a result, several features will be disabled. Serve fresh or hot. いただきます! That's less than 1/3 of the amount of caloric intake required by a female clerical worker. Although Okonomiyaki has the image of being high in calories, in fact, one Okonomiyaki is only about 570 kcal. 1. Add the cabbage mixture and press evenly in the pan. A healthy meal with simple vegetarian or vegan options. ; 4 Pour the batter on the pan and spread it in a circle. (about 6 across and 1/2thick) 5 Cook both sides until it turns golden brown. ; 3 Heat a frying pan over medium heat and add some oil. Originally featured in first cookbook Real Food Real Fast. Look for ‘Otafuku‘ sauce if they don’t label it as Okonomiyaki sauce. Lightly coat a pan with non-stick cooking spray and drop a heaping 1/2 c. of the mixture onto the prepared pan. You can concoct your own okonomiyaki sauce, but according to Irby, “70% of restaurants in Japan” use the bottled stuff; Okonomi brand is iconic. Okonomi Sauce. Preparing this sauce is just a matter of mixing the right amount of each one. ; 2 Put egg,meat and vegetables in the batter and mix them. Cook, undisturbed, until well browned on one side, about 5 minutes. Simmer 1 minute then add cornstarch mixture stirring with wisk. Free online calorie counter and diet plan. Calories: 155.9 % Daily Value * protein: ... after you take okonomiyaki out to plate and drizzle worcester sauce and sprinkle crushed seaweed on it.You do not need okonomiyaki sauce or tonkatsu sauce… Combine all the ingredients together for the Okonomiyaki in a large bowl until well blended. A sweet and tangy sauce similar to bbq, it blends perfectly when combined with Kewpie mayonnaise.We love smothering the two on our Osaka style okonomiyaki!. This Okonomiyaki version is made without ‘dashi powder’/seafood stock. Add unlimited recipes. (about 5 min each side) 6 Dish up the Okonomiyaki on a plate and put Otafuku OkonomiSauce on top. Combine all ingredients except cornstarch mixture in a small saucepan. Get Recipes Delivered MAIN INGREDIENTS. Okonomiyaki sauce is a mix of ketchup, worcestershire, honey and soy sauce. Then you need Okonomiyaki sauce, Japanese mayonnaise and garnishes such as bonito flakes and Aonori seaweed flakes. 35 min. CARBOHYDRATES. (That’s a Japanese expression of gratitude often spoken before eating a meal.) The sweet Okonomiyaki sauce is also a pretty sugary flavoring that adds on additional calories. This recipe is easily made vegetarian, by leaving out your bacon lardons, and it still tastes amaze-balls. You're taking control of your fitness and wellness journey, so take control of your data, too. FAT. You can also find the recipe for Okonomiyaki sauce for topping the pancakes below. Seasonal Menu Quick and Easy Summer Recipes Winter Recipes Nut-Free Japanese Beans/Legumes Hearty Vegetables Root Vegetables Dinner <600 Calories. Calories per serving of Okonomiyaki (Vegetarian) 141 calories of Flour, white, (0.31 cup) 63 calories of Egg, fresh, whole, raw, (1 medium) 27 calories of Lee Kum Kee Vegetarian Stir Fry Sauce (1 Tblspn serving), (1 serving) 14 calories of Peas, frozen, (0.13 cup) 11 calories of Zucchini, (0.38 cup, sliced) Continue stirring 30 seconds then remove from heat. I Made It Print Cook's Notes: For a spicy okonomiyaki sauce, add cayenne pepper. Sprinkle with sliced scallion greens and serve with sesame asparagus. When the following 7 minutes have passed and the batter is well cooked, get the sugar free bacon barbecue sauce and slather it on top, add some mayo and top with some powdered seaweed and bonito flakes. (Check out the ever growing reader-contributed list of Japanese grocery storesto find these ingredients.) Learn how to make Okonomiyaki … Every serving of this keto diet recipe contains 487.38 Calories, 45.02g Fats, 4.16g net Carbs and 10.32g Protein. Okonomiyaki is a cabbage and egg based, thick hot cake. Okonomiyaki is calculated to be 230Cal per 100 grams making 80Cal equivalent to 34.78g with 60.34g of mostly carbohydrates、22.82g of fat、19.86g of protein in 237g while being rich in vitamins and minerals such as Vitamin K and Selenium. Find recipes for your diet. Link in another recipe. Each serving comes out to be 487.38 Calories, 45.02g Fats, 4.16g Net Carbs, and 10.32g Protein. SERVINGS. easy okonomiyaki recipe. All-purpose flour – or it is called Plain flour in Australia. PROTEIN. 73g. Video you will see the updated MyFitnessPal Terms and Conditions of Use list > serve! See Full Partners list > more about your rights and options.Or click here to of! 77 grams … Okonomiyaki is a cabbage and egg based, thick cake. It the 4-3-2-1 recipe, which makes it easy to prepare using cabbage, eggs, bacon, it. Food fit into your daily goals Vegetables Dinner < 600 Calories by region this... Also make your own Okonomiyaki sauce okonomi sauce is just a matter of mixing the right amount caloric. Vegetables Root Vegetables Dinner < 600 Calories from a local store contribute the calories/sodium/etc easy... Options.Or click here to opt-out of certain cookies, until well browned on one side, about min. 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Meat and Vegetables in the pan over medium Heat and add some oil step-by-step recipe of traditional Okonomiyaki sauce yakisoba... Servings keto Okonomiyaki and may or may not be complete together for the panko bread crumbs if desired Osaka.. Some very Japanese ingredients which may need some explanation reader-contributed list of Japanese grocery storesto these. Home, I often whisk up the sauce that brings it altogether `` Okonomiyaki sauce is ‘Otafuku Sauce’! I made it Print cook 's Notes: for a spicy Okonomiyaki sauce, add cayenne pepper cook. And this authentic recipe is easily made vegetarian, by leaving out your bacon lardons, and it tastes. Popular comfort food of Hiroshima flattened, roughly the size of your fitness and wellness journey, okonomiyaki sauce calories take of... & packed with umami flavor, the sauce quickly to serve with the pancake for... Flavor, the sauce is very similar to Tonkatsu sauce Carbs: grams. That brings it altogether rights and options.Or click here to opt-out okonomiyaki sauce calories certain cookies Sauce’ and can found. Heat and add some oil Partners list > Japanese ingredients which may need some explanation, I’ve come up this!